• FOMO, or fear of missing out, can be a contributing factor to someone’s fear of commitment.
You know that feeling when you’re scrolling through Instagram and see your friends living their best lives without you? Well, imagine feeling like that all the time. That’s what people with FOMO experience on a regular basis. And for those who also have a fear of commitment, it can be especially tough because they worry about missing out on other opportunities if they commit to one thing.
• People who have FOMO may struggle with committing because they worry about what they might miss out on by being tied down.
Committing means making choices – and let’s face it, there are so many options in life! How do we know we’ve made the right choice? What if something better comes along? These are the kinds of questions that keep people with FOMO up at night. They don’t want to feel trapped or limited in any way – even if it means sacrificing long-term happiness for short-term excitement.
• This fear can manifest in romantic relationships as well as other areas of life like career and social events.
It’s not just about love (though isn’t everything?). Fear of commitment related to FOMO can show up anywhere where decisions need to be made: work projects, weekend plans…even choosing which Netflix series to binge-watch next! It’s frustrating when every option seems equally appealing but only one path can be taken.
• Social media can exacerbate feelings of FOMO for those who struggle with it, making them feel more anxious about committing to one person or activity.
Ah yes, good old social media – friend and foe alike. While apps like Facebook and TikTok connect us with others around the world (and provide endless entertainment), they also create an environment where everyone is constantly sharing their highlight reel online. For someone struggling with both FOMO and a fear of commitment, seeing other people’s seemingly perfect lives can make them feel like they’re missing out on something even greater than what they currently have.
• Someone experiencing both FOMO and a fear of commitment may find themselves constantly second-guessing their decisions and feeling restless in their current situation.
It’s tough to be content when you always think the grass is greener somewhere else. People with FOMO often struggle to stay present because they’re too busy thinking about all the things they could be doing instead. And for those who also fear committing, it means that every decision feels like a potential mistake – which only adds to the anxiety.
• It’s important for individuals struggling with these fears to seek professional help if it is impacting their daily life and relationships.
There’s no shame in asking for help! Sometimes we need an outside perspective (and maybe some medication) to get us back on track. If someone is finding that their fear of commitment related to FOMO is affecting their work, friendships or romantic relationships, then seeking therapy might just be the best thing they ever do!
Stay tuned for more tips…
P.S. You should check out these commitment phobia books at Amazon. (affiliate link)